Mindfulness means being present and aware. It is defined as a mental state achieved by focusing on the present moment while acknowledging and accepting one’s feelings, thoughts, and bodily sensations

Studies suggest establishing a mindfulness practice offers a variety of benefits, including:

• Lowering stress and anxiety

• Improving mental outlook and focus

• Improving memory

• Strengthening the immune system

• Reducing isolation and depression

Tune in virtually every Monday from 12:15 - 12:45 pm and set your week up for success. This Monday’s session features Breathworks with Jackie Fowler!